Pelvic Floor Health with Holly Hernandez, PT, DPT

In this episode of Unpack That with Becca Allen, I sit down with Holly Hernandez, owner of Lotus Rehab, to explore an often-overlooked but incredibly important part of women’s health: the pelvic floor.

Holly is a pelvic floor physical therapist with extensive experience supporting women through pregnancy, postpartum recovery, and beyond. In our conversation, we break down what the pelvic floor actually is, why it matters, and how pelvic floor dysfunction can show up in everyday life—often in ways people don’t expect or realize are treatable.

We talk about common symptoms that are frequently normalized (but don’t have to be), how pelvic floor therapy works, and when someone might benefit from seeking support. Holly also addresses common myths—like the idea that Kegels are always the answer—and explains how pelvic floor care can be an empowering, restorative part of overall health and well-being.

This conversation is designed to be informative, approachable, and reassuring. Whether you’re pregnant, postpartum, navigating pelvic pain, or simply curious about how your body works, this episode offers practical insight and expert guidance to help you feel more informed and supported.

To learn more about Lotus Rehab, explore pelvic floor physical therapy services, or schedule your first appointment, visit: https://www.lotusrehab.com

You can listen to our discussion here: