Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
Why Kids Sneak Food: Breaking the Cycle of Food Guilt and Shame
by: Becca AllenPublished on: 24/06/2026Learn why kids sneak food and how to break the cycle of food guilt. Discover how to help your child with body confidence issues.
100 Pilates Classes Later: What My Postpartum Body Has Taught Me
by: Becca AllenPublished on: 18/06/2026100 Pilates classes later. My postpartum journey was never about getting my body back. It was about supporting the body I already have. More strength. More stability. Less pain. Turns out Pilates was exactly what my body needed. 💙
Why I Wrote Trust the Listener: Breaking Generational Dieting and Raising Body-Trusting Kids
by: Becca AllenPublished on: 11/06/2026Why did I write *Trust the Listener*? Because too many families are carrying generations of body shame, dieting, food guilt, and appearance-based messaging without realizing how deeply those patterns impact children. In this blog post, therapist and
Schools Out for Summer: What If This Summer Didn’t Have to Be About Changing Yourself?Blog Post
by: Becca AllenPublished on: 27/05/2026Schools are out, schedules are slower, and summer is here. But what if this season didn’t have to become another opportunity to change yourself? This blog explores a gentler approach to summer—one rooted in body trust, comfort, nourishment, flexibili
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