RO-DBT Therapy, Eating Disorders, Pregnancy & Postpartum Counseling in San Antonio
Services
Becca Allen Counseling offers evidence-based therapy, classes, consulting, and assessment for individuals, couples, and families who are ready to cultivate openness, flexibility, and bring meaningful change to their lives.
Issues addressed in therapy include eating disorders, depression, general anxiety, social anxiety, perfectionism, self harm, grief, suicidal ideation, and perinatal (pregnant and postpartum) mood disorders.
Individual Therapy Sessions
I often work with clients who have spent their lives being the dependable ones—the problem solvers, the high achievers, the ones who think things through before acting.
You’re thoughtful, responsible, and deeply caring. But under all that control and composure, you may feel tired, disconnected, or unsure how to just be.
You might find it hard to relax, take risks, or let others see how you really feel. You hold yourself to high standards, pay attention to every detail, and take pride in doing things well—but sometimes it feels like life is passing by while you’re managing it all.
In our work together, we’ll explore what it means to loosen the grip of perfectionism and overcontrol—to find more ease, authenticity, and connection without losing the strengths that make you you.
Eating Disorder Assessment
A focused, 60-minute session designed to better understand your relationship with food, body image, and emotional well-being.
This appointment helps identify eating disorder behaviors, assess symptom severity, and gather a full picture of your experiences—offering clear direction of care and guidance toward recovery.
It’s ideal for individuals who suspect disordered eating behaviors, are unsure if they meet criteria for an eating disorder, or simply want a professional perspective on their eating patterns and body relationship.
This service can be scheduled as a standalone assessment or can serve as the first step toward ongoing therapy.
RO-DBT Skills Course
This structured, weekly virtual group class is designed for individuals who struggle with overcontrol—perfectionism, emotional inhibition, high self-criticism, or rigid thinking.
Unlike traditional DBT, RO-DBT focuses on enhancing openness, flexibility, and authentic connection with others.
Eating Disorder Consulting
At Becca Allen Counseling, eating disorder consulting is designed to meet people exactly where they are—whether you’re a client or family member just beginning to seek help, or a clinician working toward professional certification.
For Clients & Families
When you or someone you love is struggling with an eating disorder, it can feel overwhelming to know where to start. Consulting sessions are a way to receive guidance, education, and direction from a specialist who understands the complexities of eating disorder care.
These sessions are ideal if you are:
Unsure how to begin the treatment process or what kind of care is needed
Trying to navigate higher levels of care (IOP, PHP, or residential)
Looking for trusted referrals or local treatment options
Wanting to understand what recovery looks like and how to support a loved one at home
Consulting is different from ongoing therapy. It’s a focused, collaborative conversation to help you gain clarity, feel supported, and take the next best step forward..
For Therapists & Clinicians
As an iaedp™ Certified Eating Disorder Specialist (CEDS) and Approved iaedp™ Consultant, I also offer professional consultation for therapists, dietitians, and clinicians pursuing their CEDS certification through the iaedp Foundation.
Consultation focuses on case conceptualization, ethics, scope of practice, and clinical development specific to eating disorder care. Sessions are designed to strengthen your confidence, expand your skill set, and prepare you for the certification process while cultivating your own authentic voice as a provider.
I strive to create a space that feels supportive, collaborative, and grounded in the same principles I teach—trust, compassion, and curiosity.
Event Speaking
Becca Allen offers speaking engagements focused on eating disorder awareness, body image, and perinatal mental health.
Through engaging, compassionate presentations, Becca brings clinical expertise and lived insight to help communities, parents, and professionals deepen their understanding of recovery, body trust, and emotional wellbeing.
RO-DBT Therapy, Eating Disorders, Pregnancy & Postpartum Counseling in San Antonio
Services
Becca Allen Counseling offers evidence-based therapy, classes, consulting, and assessment for individuals, couples, and families who are ready to cultivate openness, flexibility, and bring meaningful change to their lives.
Issues addressed in therapy include eating disorders, depression, general anxiety, social anxiety, perfectionism, self harm, grief, suicidal ideation, and perinatal (pregnant and postpartum) mood disorders.
Individual Therapy Sessions
I often work with clients who have spent their lives being the dependable ones—the problem solvers, the high achievers, the ones who think things through before acting.
You’re thoughtful, responsible, and deeply caring. But under all that control and composure, you may feel tired, disconnected, or unsure how to just be.
You might find it hard to relax, take risks, or let others see how you really feel. You hold yourself to high standards, pay attention to every detail, and take pride in doing things well—but sometimes it feels like life is passing by while you’re managing it all.
In our work together, we’ll explore what it means to loosen the grip of perfectionism and overcontrol—to find more ease, authenticity, and connection without losing the strengths that make you you.
Eating Disorder Assessment
A focused, 60-minute session designed to better understand your relationship with food, body image, and emotional well-being.
This appointment helps identify eating disorder behaviors, assess symptom severity, and gather a full picture of your experiences—offering clear direction of care and guidance toward recovery.
It’s ideal for individuals who suspect disordered eating behaviors, are unsure if they meet criteria for an eating disorder, or simply want a professional perspective on their eating patterns and body relationship.
This service can be scheduled as a standalone assessment or can serve as the first step toward ongoing therapy.
RO-DBT Skills Course
This structured, weekly virtual group class is designed for individuals who struggle with overcontrol—perfectionism, emotional inhibition, high self-criticism, or rigid thinking.
Unlike traditional DBT, RO-DBT focuses on enhancing openness, flexibility, and authentic connection with others.
Eating Disorder Consulting
At Becca Allen Counseling, eating disorder consulting is designed to meet people exactly where they are—whether you’re a client or family member just beginning to seek help, or a clinician working toward professional certification.
For Clients & Families
When you or someone you love is struggling with an eating disorder, it can feel overwhelming to know where to start. Consulting sessions are a way to receive guidance, education, and direction from a specialist who understands the complexities of eating disorder care.
These sessions are ideal if you are:
Unsure how to begin the treatment process or what kind of care is needed
Trying to navigate higher levels of care (IOP, PHP, or residential)
Looking for trusted referrals or local treatment options
Wanting to understand what recovery looks like and how to support a loved one at home
Consulting is different from ongoing therapy. It’s a focused, collaborative conversation to help you gain clarity, feel supported, and take the next best step forward..
For Therapists & Clinicians
As an iaedp™ Certified Eating Disorder Specialist (CEDS) and Approved iaedp™ Consultant, I also offer professional consultation for therapists, dietitians, and clinicians pursuing their CEDS certification through the iaedp Foundation.
Consultation focuses on case conceptualization, ethics, scope of practice, and clinical development specific to eating disorder care. Sessions are designed to strengthen your confidence, expand your skill set, and prepare you for the certification process while cultivating your own authentic voice as a provider.
I strive to create a space that feels supportive, collaborative, and grounded in the same principles I teach—trust, compassion, and curiosity.
Event Speaking
Becca Allen offers speaking engagements focused on eating disorder awareness, body image, and perinatal mental health.
Through engaging, compassionate presentations, Becca brings clinical expertise and lived insight to help communities, parents, and professionals deepen their understanding of recovery, body trust, and emotional wellbeing.
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