Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
The Food Rules We Don’t Even Notice Anymore
by: Becca AllenPublished on: 28/04/2026Many food rules become so normal that we no longer recognize them as rules at all. Passed down through generations, these hidden beliefs can shape our relationship with food, body image, and self-worth without us even noticing. In this article, we explore how inherited food rules develop, how they impact us today, and how to begin creating a more peaceful, trusting relationship with food for yourself and future generations.
The Sneaky Ways Diet Culture Shows Up in Healthy Homes
by: Becca AllenPublished on: 23/03/2026Even in the most well-meaning homes, diet culture can show up in subtle ways. This post breaks down the sneaky habits that impact kids’ relationships with food—and what to do instead to support body trust.
What to Do on a Bad Body Image Day (RO-DBT Guide)
by: Becca AllenPublished on: 19/02/2026Bad body image days happen to all of us. In this RO-DBT–informed guide, therapist Becca Allen shares practical, compassionate skills to help you stay flexible, nourished, and connected when body image distress spikes.
Pelvic Floor Health with Holly Hernandez, PT, DPT
by: Becca AllenPublished on: 30/01/2026Learn about common symptoms of pelvic floor dysfunction that are frequently normalized (but don’t have to be), how pelvic floor therapy works, and when someone might benefit from seeking support.
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