Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
The Sneaky Ways Diet Culture Shows Up in Healthy Homes
by: Becca AllenPublished on: 23/03/2026Even in the most well-meaning homes, diet culture can show up in subtle ways. This post breaks down the sneaky habits that impact kids’ relationships with food—and what to do instead to support body trust.
What to Do on a Bad Body Image Day (RO-DBT Guide)
by: Becca AllenPublished on: 19/02/2026Bad body image days happen to all of us. In this RO-DBT–informed guide, therapist Becca Allen shares practical, compassionate skills to help you stay flexible, nourished, and connected when body image distress spikes.
Pelvic Floor Health with Holly Hernandez, PT, DPT
by: Becca AllenPublished on: 30/01/2026Learn about common symptoms of pelvic floor dysfunction that are frequently normalized (but don’t have to be), how pelvic floor therapy works, and when someone might benefit from seeking support.
The January 1st Trap: Why “Becoming Your Best Self” Is Setting You Up to Fail
by: Becca AllenPublished on: 05/01/2026Most New Year’s goals fail not because people are lazy, unmotivated, or undisciplined—but because the changes we’re told to make are often too big, too rigid, and too disconnected from real life.
Subscribe to Unpack That
To read more about RO-DBT, body image, eating disorders, kids & media, pregnancy & postpartum health, and more, leave me your email to get the latest Unpack That blog post straight to your inbox.
Copyright 2026. Becca Allen Counseling. All Rights Reserved.