RO-DBT Therapy, Eating Disorders, Pregnancy & Postpartum Counseling in San Antonio
RO-DBT Therapy, Eating Disorders, Pregnancy & Postpartum Counseling in San Antonio
A Safe Place To
Finally Let Go.
Becca Allen Counseling provides evidence-based, compassionate therapy for those seeking to grow with openness, flexibility, and deeper connection—to themselves and others.
A Safe Place
To Finally
Let Go.
Becca Allen Counseling provides evidence-based, compassionate therapy for those seeking to grow with openness, flexibility, and deeper connection—to themselves and others.
RO-DBT Therapy
RO-DBT (Radically Open Dialectical Behavior Therapy) helps individuals who struggle with overcontrol learn openness, flexibility, and authentic connection to improve emotional well-being and relationships.
Individual Counseling
Active, supportive, non-judgmental private counseling based on DBT and RO-DBT approaches.
In-person or virtual sessions via secure, HIPAA-compliant Zoom Telehealth.
Eating Disorder Therapy
RO-DBT based eating disorder treatment provides specialized, evidence-based care to help you heal your relationship with food, body, and self.
RO-DBT Therapy
RO-DBT (Radically Open Dialectical Behavior Therapy) helps individuals who struggle with overcontrol learn openness, flexibility, and authentic connection to improve emotional well-being and relationships.
Individual Counseling
Active, supportive, non-judgmental private counseling based on DBT and RO-DBT approaches. In-person or virtual sessions via secure, HIPAA-compliant Zoom Telehealth.
Eating Disorder Therapy
RO-DBT based eating disorder treatment provides specialized, evidence-based care to help you heal your relationship with food, body, and self.
Becca Allen, Licensed Professional Counselor
I’m Becca Allen, a Licensed Professional Counselor and Certified Eating Disorder Specialist. I provide evidence-based, compassionate therapy for individuals navigating disordered eating behaviors, body image, anxiety, depression, and emotional overcontrol.
My primary treatment approach is Radically Open Dialectical Behavior Therapy (RO-DBT)—a model designed to help people who tend to be overly self-controlled, perfectionistic, or driven by high expectations. RO-DBT focuses on building openness, flexibility, and authentic connection—skills that support both emotional wellbeing and healthy relationships.
At the heart of my practice is a simple mission: to help individuals move away from self-criticism and toward curiosity, compassion, and a more trusting relationship with themselves and others.
Becca Allen, Licensed Professional Counselor
I’m Becca Allen, a Licensed Professional Counselor and Certified Eating Disorder Specialist. I provide evidence-based, compassionate therapy for individuals navigating disordered eating behaviors, body image, anxiety, depression, and emotional overcontrol.
My primary treatment approach is Radically Open Dialectical Behavior Therapy (RO-DBT)—a model designed to help people who tend to be overly self-controlled, perfectionistic, or driven by high expectations. RO-DBT focuses on building openness, flexibility, and authentic connection—skills that support both emotional wellbeing and healthy relationships.
At the heart of my practice is a simple mission: to help individuals move away from self-criticism and toward curiosity, compassion, and a more trusting relationship with themselves and others.
Collaborative Care
Continuity of care means ensuring every part of a client’s support system is connected and communicating. With client consent, I collaborate with the full treatment team—which may include physicians, psychiatrists, dietitians, counselors, and other mental health providers—to promote consistency and shared understanding across settings.
This coordination helps each client feel supported as a whole person, not just through one lens of care.
Collaborative Care
Continuity of care means ensuring every part of a client’s support system is connected and communicating. With client consent, I collaborate with the full treatment team—which may include physicians, psychiatrists, dietitians, counselors, and other mental health providers—to promote consistency and shared understanding across settings.
This coordination helps each client feel supported as a whole person, not just through one lens of care.
Providing you with a safe space
All in person appointments take place in a calm, welcoming office environment—intentionally designed to help you feel safe, supported, and at ease. This is your space to slow down, breathe, and focus on what matters most.
Providing you with
a safe space
All in person appointments take place in a calm, welcoming office environment—intentionally designed to help you feel safe, supported, and at ease. This is your space to slow down, breathe, and focus on what matters most.
In-person and
remote options
Our office is conveniently located in San Antonio, Texas. Can’t make it in person? No problem.
Telehealth sessions are available for clients residing in Texas, South Carolina, Georgia, and Massachusetts. Get the support you need from the comfort of your home.
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