Becca Allen Counseling Book Recommendations

Worksheet + Journals

Eating Disorder Recovery + Body Image

  • Being You: The Body Image Book for Boys

    Purchase Here

  • Reclaiming Body Trust: A Path to Healing & Liberation

    Purchase Here

  • Body Talk: How to Embrace Your Body and Start Living Your Best Life

    Purchase Here

  • Body Happy Kids: How to Help Children and Teens Love the Skin They’re In

    Purchase Here

  • The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

    Purchase Here

  • Real Gorgeous: The Truth about Body and Beauty

    Purchase Here

  • Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

    Purchase Here

  • Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

    Purchase Here

  • The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

    Purchase Here

  • The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

    Purchase Here

  • The Body Image Workbook (A New Harbinger Self-Help Workbook)

    Purchase Here

  • The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises

    Purchase Here

  • Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls

    Purchase Here

  • The Body Project: An Intimate History of American Girls

    Purchase Here

Pregnancy + Postpartum + Infertility + Moms

  • How to Help Friends and Family Through Infertility: How You Can Offer Support, What To Say, and Understanding Infertility

    Purchase Here

  • Infreakinfertility: How to Survive When Getting Pregnant Gets Hard

    Purchase Here

  • The Unexpected: Navigating Pregnancy During and After Complications (The ParentData Series)

    Purchase Here

  • Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)

    Purchase Here

  • Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool (The ParentData Series)

    Purchase Here

  • The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years (The ParentData Series)

    Purchase Here

  • Enough About the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood

    Purchase Here

  • Why Did No One Tell Me?: What Every Woman Needs to Know to Protect, Heal and Nurture Her Body Through Motherhood

    Purchase Here

  • The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building your Career

    Purchase Here

  • And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives

    Purchase Here

  • Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anixety, Worry, Panic Attacks, Obsessions, and Compulsions

    Purchase Here

  • Good Moms Have Bad Days: Understanding Postpartum Mood Disorders

    Purchase Here

  • Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

    Purchase Here

Anxiety

  • The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

    Purchase Here

  • Face Your Fears: A Proven to Plan to Beat Anxiety, Panic, Phobias, and Obsessions

    Purchase Here

Children’s Books

  • Every Body: A First Conversation About Bodies

    Purchase Here

  • Mindfulness Moments for Kids: Listen Like an Elephant

    Purchase Here

  • Big

    Big

  • My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings (Resilient Kids)

    Purchase Here

  • Noodle and the No Bones Day

    Purchase Here

  • Alphabreaths: The ABCs of Mindful Breathing

    Purchase Here

  • I Am Not a Label: 34 Disabled Artists, Thinkers, Athletes and Activists from Past and Present

    Purchase Here

  • Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

    Purchase Here

  • Sloth and Smell the Roses

    Purchase Here

  • Sometimes I'm Anxious: A Child's Guide to Overcoming Anxiety (1) (Child's Guide to Social and Emotional Learning)

    Purchase Here

  • Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules

    Purchase Here

  • DBT Therapeutic Activity Ideas for Kids and Caregivers

    Purchase Here

  • Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Kids Psychology Workbooks)

    Purchase Here

Relationship Growth Books

  • Making Nice with Naughty: An Intimacy Guide for the Rule-Following, Organized, Perfectionist, Practical, and Color-Within-The-Line Types

    Purchase Here

  • The Love Prescription: Seven Days to More Intimacy, Connection, and Joy

    Purchase Here

  • The 5 Love Languages of Children: The Secret to Loving Children Effectively

    Purchase Here

  • Gaslighting Recovery Workbook: Learn How to Definitevely Break the Cycle of Emotional & Spiritual Abuse, Recognize a Narcissist to Recover From Gaslighting, and Live the Life You Want & Deserve.

    Purchase Here

  • Why Marriages Succeed or Fail: And How You Can Make Yours Last

    Purchase Here

  • Eight Dates: Essential Conversations for a Lifetime of Love

    Purchase Here

  • The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

    Purchase Here

  • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Exper

    Purchase Here

  • The Power of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions

    Purchase Here

  • The Little Book of Hygge: Danish Secrets to Happy Living (The Happiness Institute Series)

    Purchase Here

Parenting

  • Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life

    Purchase Here

Self Care Books

Fidget Toys

  • Electronic Pop Light Up Fidget Games

    Purchase Here

  • Magic Circle Fidget Toy for Autism, Stress, Anxiety, ADHD, Sensory, Classroom and Office, Neurodivergence, Child Adult Teen, Therapy for Special Needs Children, Calming Tools for Kids (Hexagon)

    Purchase Here

  • PopSockets PopPuck- Trick Magnet and Fidget Toy- Dye Daze

    Purchase Here

  • Pop Its Fidget Toys，Pop It Balls Bubble Pop Popping Sensory Toy，Anxiety Relief Fingertip Toy for Adults，Early Education Brain Development Toy for Kids

    Purchase Here

  • OMG! Pop Snapity

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  • Push Pop Bubble Fidget Toy

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  • Top Trenz OMG!! Pop Fidgety-Tie Dye Dinosaur

    Purchase Here

Earplugs for sensory overwhelm

Other

  • You're Amazing — 30 Pop-Open Cards to Share with Kids, Each with a Different Inspiring Message Inside

    Purchase Here

  • You Matter — 30 Pop-Open Cards, Each with a Different Inspiring Message Inside

    Purchase Here

  • Embrace Calm – 30 Pop-Open Cards, Each with a Different Inspiring Message Inside

    Purchase Here https://amzn.to/3AqNjcn

  • Hope — 30 Pop-Open Cards, Each with a Different Inspiring Message Inside

    Description goes here

    https://amzn.to/4dxE20R

  • Yumbox Original Leakproof Bento Lunch Box Container for Kids (Go Green Original)

    Purchase Here

  • Passion Planner Weekly Undated Planner-Hardcover-Elegant Marble

    Purchase Here

 Disclosure: Becca Allen Counseling, PLLC is an Amazon Associate. The affiliate links provided in the BAC Recommendations tab allow Becca Allen Counseling, PLLC to earn a small percentage from qualifying purchases.