RO-DBT Therapy, Eating Disorders, Pregnancy & Postpartum Counseling in San Antonio
Becca's Blog
Taking Power Out Of Candy: How To Make Candy No Big Deal
How to make candy no big deal to your kids (or yourself). ...more
Blog
October 02, 2025•2 min read
Baby Blues or Postpartum Depression? How to Tell the Difference and Get the Support You Need
But how can you tell if what you’re feeling is simply the baby blues… or if it has developed into postpartum depression (PPD) that needs more support? ...more
Blog
September 16, 2025•5 min read
Learning RO-DBT: How This Therapy Supports Connection and Flexibility
If you’ve seen “DBT” mentioned before but aren’t sure what RO-DBT means, you’re not alone! Let’s clear it up. ...more
Blog
September 02, 2025•3 min read
Building a Healthier Body Image: Why Acceptance Matters
Our culture often sends us the message that there’s only one acceptable type of beauty, and it’s usually unrealistic or unattainable for most people. But the way you see and treat your body affects ne... ...more
Blog
August 13, 2025•3 min read
Let’s Talk About Fat Phobia
Fatphobia is embedded into our culture so deeply that many people do not even realize they are participating in it. But it matters. It harms people. And we can do better. ...more
Blog
July 16, 2025•3 min read
Grieving with Our Texas Community
What to do when you're trying to process grief and loss from a natural disaster and how to talk to your children about it. ...more
Blog
July 08, 2025•6 min read
Unpack That With Becca Allen
Thanks for being here. I’m so glad you found your way to Becca Allen Counseling! ...more
Blog
July 04, 2025•3 min read
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