Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
Becca's Blog
The Mental Math of Parenting: Why Modern Parents Feel Overwhelmed
Parenting is often described as rewarding, but rarely do we talk about the invisible mental calculations that happen behind the scenes. From balancing work, marriage, friendships, and household respon... ...more
Blog
July 20, 2026•6 min read
Postpartum Depression, Anxiety, and Food: What New Moms Need to Know
Discover the impact of body image on postpartum depression. Learn how to cope with it through mindful eating. ...more
Blog
July 08, 2026•6 min read
More Than Just a Doggio
They were never "just a dog." This heartfelt reflection explores pet loss, grief, and the lasting impact animals have on our mental health and lives. ...more
Blog
July 07, 2026•4 min read
Why Kids Sneak Food: Breaking the Cycle of Food Guilt and Shame
Learn why kids sneak food and how to break the cycle of food guilt. Discover how to help your child with body confidence issues. ...more
Blog
June 24, 2026•5 min read
100 Pilates Classes Later: What My Postpartum Body Has Taught Me
100 Pilates classes later. My postpartum journey was never about getting my body back. It was about supporting the body I already have. More strength. More stability. Less pain. Turns out Pilates was... ...more
Blog
June 18, 2026•4 min read
Why I Wrote Trust the Listener: Breaking Generational Dieting and Raising Body-Trusting Kids
Why did I write *Trust the Listener*? Because too many families are carrying generations of body shame, dieting, food guilt, and appearance-based messaging without realizing how deeply those patterns ... ...more
Blog
June 11, 2026•4 min read
Schools Out for Summer: What If This Summer Didn’t Have to Be About Changing Yourself?Blog Post
Schools are out, schedules are slower, and summer is here. But what if this season didn’t have to become another opportunity to change yourself? This blog explores a gentler approach to summer—one roo... ...more
Blog
May 27, 2026•3 min read
The Food Rules We Don’t Even Notice Anymore
Many food rules become so normal that we no longer recognize them as rules at all. Passed down through generations, these hidden beliefs can shape our relationship with food, body image, and self-wort... ...more
Blog
April 28, 2026•3 min read
The Sneaky Ways Diet Culture Shows Up in Healthy Homes
Even in the most well-meaning homes, diet culture can show up in subtle ways. This post breaks down the sneaky habits that impact kids’ relationships with food—and what to do instead to support body t... ...more
Blog
March 23, 2026•3 min read
What to Do on a Bad Body Image Day (RO-DBT Guide)
Bad body image days happen to all of us. In this RO-DBT–informed guide, therapist Becca Allen shares practical, compassionate skills to help you stay flexible, nourished, and connected when body image... ...more
Blog
February 19, 2026•3 min read
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