Anxiety, Eating Disorders, Body Image, Pregnancy & Postpartum Therapy in San Antonio
Becca's Blog
The Food Rules We Don’t Even Notice Anymore
Many food rules become so normal that we no longer recognize them as rules at all. Passed down through generations, these hidden beliefs can shape our relationship with food, body image, and self-wort... ...more
Blog
April 28, 2026•3 min read
The Sneaky Ways Diet Culture Shows Up in Healthy Homes
Even in the most well-meaning homes, diet culture can show up in subtle ways. This post breaks down the sneaky habits that impact kids’ relationships with food—and what to do instead to support body t... ...more
Blog
March 23, 2026•3 min read
What to Do on a Bad Body Image Day (RO-DBT Guide)
Bad body image days happen to all of us. In this RO-DBT–informed guide, therapist Becca Allen shares practical, compassionate skills to help you stay flexible, nourished, and connected when body image... ...more
Blog
February 19, 2026•3 min read
Pelvic Floor Health with Holly Hernandez, PT, DPT
Learn about common symptoms of pelvic floor dysfunction that are frequently normalized (but don’t have to be), how pelvic floor therapy works, and when someone might benefit from seeking support. ...more
Blog
January 30, 2026•1 min read
The January 1st Trap: Why “Becoming Your Best Self” Is Setting You Up to Fail
Most New Year’s goals fail not because people are lazy, unmotivated, or undisciplined—but because the changes we’re told to make are often too big, too rigid, and too disconnected from real life. ...more
Blog
January 05, 2026•3 min read
Taking Power Out Of Candy: How To Make Candy No Big Deal
How to make candy no big deal to your kids (or yourself). ...more
Blog
September 30, 2025•2 min read
Learning RO-DBT: How This Therapy Supports Connection and Flexibility
If you’ve seen “DBT” mentioned before but aren’t sure what RO-DBT means, you’re not alone! Let’s clear it up. ...more
Blog
August 31, 2025•3 min read
Building a Healthier Body Image: Why Acceptance Matters
Our culture often sends us the message that there’s only one acceptable type of beauty, and it’s usually unrealistic or unattainable for most people. But the way you see and treat your body affects ne... ...more
Blog
August 11, 2025•3 min read
Let’s Talk About Fat Phobia
Fatphobia is embedded into our culture so deeply that many people do not even realize they are participating in it. But it matters. It harms people. And we can do better. ...more
Blog
July 14, 2025•3 min read
Grieving with Our Texas Community
What to do when you're trying to process grief and loss from a natural disaster and how to talk to your children about it. ...more
Blog
July 06, 2025•6 min read
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